Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dried Breadnuts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dried Breadnuts
136g
Dried Breadnut Tree Seeds have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Breadnuts?
Frozen Roasted Potatoes With Salt VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dried Breadnuts:
500 kcal of Dried Breadnut Tree Seeds contain 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dried Breadnuts:
500 calories of Frozen Roasted Potatoes with Salt have 16.2 times more Sodium than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Calcium, 3.2 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Breadnut Tree Seeds contain 2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.