Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chia
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chia
103g
Dried Chia Seeds have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chia?
Frozen Roasted Potatoes With Salt VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chia?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Chia:
Both Frozen Roasted Potatoes with Salt and Dried Chia Seeds have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Chia:
500 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 71.3 times more Sodium than Chia.
While 500 kcal of Dried Chia Seeds contain 11 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Chia.
While 500 kcal of Dried Chia Seeds contain 4.4 times more Fat, 5.2 times more Saturated Fat, 3.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chia offer comparable quantities of Energy per 500 calories.