Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chia:
- Both Frozen Roasted Potatoes with Salt and Dried Chia Seeds have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chia:
- 5 ounces of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Chia.
- While 5 oz of Dried Chia Seeds contain 42.1 times more Calcium and 15.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chia contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 3.8 times more Energy, 17 times more Fat, 19.9 times more Saturated Fat, 1.6 times more Carbohydrate, 13.2 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.