Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chia:
- Both Frozen Roasted Potatoes with Salt and Dried Chia Seeds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chia:
- 100 grams of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Chia.
- While 100 g of Dried Chia Seeds contain 42.1 times more Calcium and 15.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chia contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chia Seeds contain 3.8 times more Energy, 17 times more Fat, 19.9 times more Saturated Fat, 1.6 times more Carbohydrate, 13.2 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.