Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chia:
- Both Frozen Roasted Potatoes with Salt and Dried Chia Seeds have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chia:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 18.6 times more Sodium than Chia.
- While 1 kg of Dried Chia Seeds contains 42.1 times more Calcium and 15.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chia contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chia Seeds contains 3.8 times more Energy, 17 times more Fat, 19.9 times more Saturated Fat, 1.6 times more Carbohydrate, 13.2 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.