Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 1 kg of Partially Defatted Glandless Cottonseed Flour contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Sodium than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 31.9 times more Calcium, 25.3 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Glandless Cottonseed Flour contains 2.8 times more Energy, 3.4 times more Fat, 9.5 times more Saturated Fat, 1.6 times more Carbohydrate and 18.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per one kilogram.