Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Partially Defatted Cottonseed Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Partially Defatted Cottonseed Flour
83.6g
Partially Defatted Glandless Cottonseed Flour have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Partially Defatted Cottonseed Flour?
Frozen Roasted Potatoes With Salt VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
Both Frozen Roasted Potatoes with Salt and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
300 calories of Frozen Roasted Potatoes with Salt have 24.1 times more Sodium than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 11.3 times more Calcium, 9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.