Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Low Fat Cottonseed Flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Low Fat Cottonseed Flour
90g
Low Fat Glandless Cottonseed Flour have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Fat Cottonseed Flour?
Frozen Roasted Potatoes With Salt VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Low Fat Cottonseed Flour:
Both Frozen Roasted Potatoes with Salt and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Low Fat Cottonseed Flour:
300 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Sodium than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 12.1 times more Calcium, 9.6 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 8.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.