Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Low Fat Cottonseed Flour:
- 1 kg of Low Fat Glandless Cottonseed Flour contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Low Fat Cottonseed Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Sodium than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 31.6 times more Calcium, 25.2 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Fat Glandless Cottonseed Flour contains 2.6 times more Energy, 1.4 times more Carbohydrate and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.