Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Low Fat Cottonseed Flour:
- 5 oz of Low Fat Glandless Cottonseed Flour contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Low Fat Cottonseed Flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 31.6 times more Calcium, 25.2 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Glandless Cottonseed Flour contain 2.6 times more Energy, 1.4 times more Carbohydrate and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.