Partially Defatted Cottonseed Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Potato Skin?
Partially Defatted Cottonseed Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Potato Skin:
300 calories of Partially Defatted Cottonseed Flour have 16.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 29.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Potato Skin:
300 calories of Partially Defatted Cottonseed Flour have 2.6 times more Calcium, 5.1 times more Magnesium, 6.8 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium and 81.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 14.8 times more Omega 6 and 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.