Nutrient Comparison: Partially Defatted Cottonseed Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Potato Skin:
- 1 pound of Partially Defatted Cottonseed Flour has more Vitamin A, 100.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Potato Skin:
- 1 pound of Partially Defatted Cottonseed Flour has 15.9 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 31.3 times more Magnesium, 3.6 times more Manganese, 42 times more Phosphorus, 4.3 times more Potassium, 18.7 times more Selenium, 3.5 times more Sodium and 33.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 13.2 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Cottonseed Flour has 6.2 times more Energy, 62 times more Fat, 61.1 times more Saturated Fat, 91.4 times more Omega 6, 3.3 times more Carbohydrate and 15.9 times more Protein than Potato Skin.
- Both Partially Defatted Cottonseed Flour and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.