Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 31.9 times more Calcium, 25.3 times more Iron and 3.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain 2.8 times more Energy, 3.4 times more Fat, 9.5 times more Saturated Fat, 1.6 times more Carbohydrate and 18.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 100 grams.