Nutrient Comparison: Chia VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Potato Skin:
- 100 grams of Chia have 29.5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.1 times more Vitamin C than Dried Chia Seeds.
- 100 grams of Chia have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Chia Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Potato Skin:
- 100 grams of Chia have 21 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 14.6 times more Magnesium, 4.5 times more Manganese, 22.6 times more Phosphorus, 184 times more Selenium and 13.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 14.4 times more Water than Dried Chia Seeds.
- Both Chia and Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 8.4 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 3.4 times more Carbohydrate, 13.8 times more Fiber and 6.4 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6