Comparing Nutrients in 300 calories ChiaVS Potato Skin
Weight per 300 calories
Chia
61.7g
Potato Skin
517g
Chia has 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Chia or Potato Skin?
Discover which food has more nutrients per 300 calories - Chia or Potato Skin?
Lets compare vitamin content per 300 calories of Chia vs Potato Skin:
300 calories of Chia have 3.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Chia Seeds.
Both Chia and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Potato Skin:
300 calories of Chia have 2.5 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 22 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 8.5 times more Potassium and 120.3 times more Water than Dried Chia Seeds.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 36.7 times more Fat, 15.3 times more Saturated Fat, 212.8 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Chia Seeds.
Both Chia and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6