Nutrient Comparison: Chia VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Potato Skin:
- 5 ounces of Chia have 29.5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.1 times more Vitamin C than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Chia Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Potato Skin:
- 5 ounces of Chia have 21 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 14.6 times more Magnesium, 4.5 times more Manganese, 22.6 times more Phosphorus, 184 times more Selenium and 13.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 14.4 times more Water than Dried Chia Seeds.
- Both Chia and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 8.4 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 3.4 times more Carbohydrate, 13.8 times more Fiber and 6.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6