Nutrient Comparison: Potato Skin VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Partially Defatted Cottonseed Flour:
- 5 ounces of Potato Skin have 4.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 100.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Partially Defatted Cottonseed Flour:
- 5 ounces of Potato Skin have 13.2 times more Water than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 15.9 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 31.3 times more Magnesium, 3.6 times more Manganese, 42 times more Phosphorus, 4.3 times more Potassium, 18.7 times more Selenium, 3.5 times more Sodium and 33.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 6.2 times more Energy, 62 times more Fat, 61.1 times more Saturated Fat, 91.4 times more Omega 6, 3.3 times more Carbohydrate and 15.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.