Partially Defatted Glandless Cottonseed Flour have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Partially Defatted Cottonseed Flour?
Potato Skin VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Partially Defatted Cottonseed Flour:
500 calories of Potato Skin have 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 29.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 16.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Partially Defatted Cottonseed Flour:
500 calories of Potato Skin have 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium and 81.8 times more Water than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.6 times more Calcium, 5.1 times more Magnesium, 6.8 times more Phosphorus, 3 times more Selenium and 5.4 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 14.8 times more Omega 6 and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.