Nutrient Comparison: Chia VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Baked Potato Flesh:
- 5 ounces of Chia have 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8 times more Vitamin C than Dried Chia Seeds.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Chia Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chia vs Baked Potato Flesh:
- 5 ounces of Chia have 126.2 times more Calcium, 4.3 times more Copper, 22.1 times more Iron, 13.4 times more Magnesium, 16.9 times more Manganese, 17.2 times more Phosphorus, 184 times more Selenium and 15.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 13 times more Water than Dried Chia Seeds.
- Both Chia and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 5.2 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 2 times more Carbohydrate, 22.9 times more Fiber and 8.4 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6