Nutrient Comparison: Chia VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Baked Potato Flesh:
- 1 kilogram of Chia has 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8 times more Vitamin C than Dried Chia Seeds.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Chia Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Baked Potato Flesh:
- 1 kilogram of Chia has 126.2 times more Calcium, 4.3 times more Copper, 22.1 times more Iron, 13.4 times more Magnesium, 16.9 times more Manganese, 17.2 times more Phosphorus, 184 times more Selenium and 15.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 13 times more Water than Dried Chia Seeds.
- Both Chia and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 5.2 times more Energy, 307.4 times more Fat, 128.1 times more Saturated Fat, 1783 times more Omega 3, 182.3 times more Omega 6, 2 times more Carbohydrate, 22.9 times more Fiber and 8.4 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6