Comparing Nutrients in 500 calories ChiaVS Baked Potato Flesh
Weight per 500 calories
Chia
103g
Baked Potato Flesh
538g
Chia has 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Chia or Baked Potato Flesh?
Discover which food has more nutrients per 500 calories - Chia or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Chia vs Baked Potato Flesh:
500 calories of Chia have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 41.8 times more Vitamin C than Dried Chia Seeds.
Both Chia and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Chia Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chia vs Baked Potato Flesh:
500 calories of Chia have 24.1 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 35.2 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5 times more Potassium and 68 times more Water than Dried Chia Seeds.
Both Chia and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 58.8 times more Fat, 24.5 times more Saturated Fat, 341.2 times more Omega 3, 34.9 times more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6