Nutrient Comparison: Baked Potato Flesh VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Partially Defatted Cottonseed Flour:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5 and 5.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 20 times more Vitamin B1, 19 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 25.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Partially Defatted Cottonseed Flour:
- 5 ounces of Baked Potato Flesh have 12 times more Water than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 95.6 times more Calcium, 5.5 times more Copper, 36.2 times more Iron, 28.8 times more Magnesium, 13.3 times more Manganese, 31.9 times more Phosphorus, 4.5 times more Potassium, 18.7 times more Selenium, 7 times more Sodium and 40.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 3.9 times more Energy, 62 times more Fat, 61.1 times more Saturated Fat, 91.4 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 20.9 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.