Comparing Nutrients in 500 calories ChiaVS Potato Skin
Weight per 500 calories
Chia
103g
Potato Skin
862g
Chia has 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Chia or Potato Skin?
Discover which food has more nutrients per 500 calories - Chia or Potato Skin?
Lets compare vitamin content per 500 calories of Chia vs Potato Skin:
500 calories of Chia have 3.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Chia Seeds.
Both Chia and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Potato Skin:
500 calories of Chia have 2.5 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 22 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 8.5 times more Potassium and 120.3 times more Water than Dried Chia Seeds.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 36.7 times more Fat, 15.3 times more Saturated Fat, 212.8 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Chia Seeds.
Both Chia and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6