Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Breadnuts:
- 1 kg of Raw Breadnut Tree Seeds contains 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Breadnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.6 times more Sodium than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 6.5 times more Calcium, 4.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadnut Tree Seeds contains 1.7 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.