Nutrient Comparison: Breadnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadnuts vs Potato Skin:
- 1 kilogram of Breadnuts has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- Both Breadnuts and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Breadnut Tree Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadnuts vs Potato Skin:
- 1 kilogram of Breadnuts has 3.3 times more Calcium, 3.4 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Sodium and 3.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Iron, 3.4 times more Manganese and 1.9 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadnuts has 3.7 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 3.7 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6