Comparing Nutrients in 100 calories BreadnutsVS Potato Skin
Weight per 100 calories
Breadnuts
46g
Potato Skin
172g
Breadnuts have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Potato Skin?
Discover which food has more nutrients per 100 calories - Breadnuts or Potato Skin?
Lets compare vitamin content per 100 calories of Breadnuts vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.8 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Potato Skin contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 3.3 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.