Nutrient Comparison: Breadnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Potato Skin:
- 14 ounces of Breadnuts have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.4 times more Vitamin C than Potato Skin.
- Both Breadnuts and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Breadnut Tree Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Potato Skin:
- 14 ounces of Breadnuts have 3.3 times more Calcium, 3.4 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Sodium and 3.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Iron, 3.4 times more Manganese and 1.9 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 3.7 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 3.7 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6