Comparing Nutrients in 300 calories BreadnutsVS Potato Skin
Weight per 300 calories
Breadnuts
138g
Potato Skin
517g
Breadnuts have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Breadnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Breadnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.8 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Potato Skin contain similar levels of Calcium, Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 3.3 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.