Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Breadnuts:
- 7 oz of Raw Breadnut Tree Seeds contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Breadnuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.6 times more Sodium than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 6.5 times more Calcium, 4.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadnut Tree Seeds contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.