Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Breadnuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Breadnuts
138g
Raw Breadnut Tree Seeds have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breadnuts?
Frozen Roasted Potatoes With Salt VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breadnuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Breadnuts:
300 kcal of Raw Breadnut Tree Seeds contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Breadnuts:
300 calories of Frozen Roasted Potatoes with Salt have 16.4 times more Sodium than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3.8 times more Calcium, 2.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Breadnut Tree Seeds contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.