Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Breadfruit Seeds has 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Breadfruit Seeds has 4.1 times more Calcium and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 13 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 1.3 times more Energy, 1.3 times more Fat, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.