Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Breadfruit Seeds versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Breadfruit Seeds have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Breadfruit Seeds have 4.1 times more Calcium and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Breadfruit Seeds have 1.3 times more Energy, 1.3 times more Fat, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.