Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Frozen Roasted Potatoes with Salt
236g
Boiled Breadfruit Seeds have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Frozen Roasted Potatoes with Salt?