Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 17.2 times more Vitamin B1, 12.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Cottonseed Flour:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Sodium than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 36.8 times more Calcium, 8.1 times more Copper, 16.9 times more Iron, 25.8 times more Magnesium, 9.8 times more Manganese, 16.5 times more Phosphorus, 3.8 times more Potassium, 56 times more Selenium and 29.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Glandless Cottonseed Flour contain 2.2 times more Energy, 1.5 times more Saturated Fat, 10.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 16.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.