Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Seed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2 times more Vitamin B1, 9.4 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Seed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Sodium than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 54.5 times more Calcium, 6.7 times more Copper, 21.8 times more Iron, 11.8 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 262 times more Selenium and 11.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 1.9 times more Energy, 3.5 times more Fat, 6.2 times more Omega 6, 2 times more Carbohydrate, 18.2 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Seed offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6