Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fenugreek Seed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 2.6 times more Vitamin B1, 11.8 times more Vitamin B2, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fenugreek Seed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Sodium than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 13.5 times more Calcium, 7.7 times more Copper, 44.7 times more Iron, 6.8 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 63 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fenugreek Seed Spices contain 2 times more Energy, 1.3 times more Saturated Fat, 2.1 times more Carbohydrate, 10.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fenugreek Seed offer comparable quantities of Fat per 14 ounces.