Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Nutmeg provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Nutmeg:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 24.4 times more Sodium than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 14.2 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium and 5.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Nutmeg Spices contain 3.3 times more Energy, 7.1 times more Fat, 24 times more Saturated Fat, 1.8 times more Carbohydrate, 10.3 times more Sugars, 9 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.