Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 2.2 times more Iron and 3.9 times more Potassium than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 2 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.4 times more Saturated Fat, more Fiber and 6.8 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 1.3 times more Fat and 52.9 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein