Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2.2 times more Iron and 3.9 times more Potassium than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 2 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 1.4 times more Saturated Fat, more Fiber and 6.8 times more Protein than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 1.3 times more Fat and 52.9 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein