Frozen Cross Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 100 calories of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
- 100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 100 calories of Frozen Cross Cut French Fried Potatoes have 2.6 times more Iron and 4.8 times more Potassium than Reduced Calorie French Salad Dressing.
- While 100 kcal of Reduced Calorie French Salad Dressing contain 1.7 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Potassium
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cross Cut French Fried Potatoes have 1.7 times more Saturated Fat, more Fiber and 8.2 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 kcal of Reduced Calorie French Salad Dressing contain 43.6 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein