Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Almond paste:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 123 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 12.2 times more Vitamin B2, 2 times more Vitamin B9 and 112.8 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Almond paste:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Potassium and 35.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Selenium and 4.1 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.8 times more Energy, 4.4 times more Fat, 1.9 times more Saturated Fat, 10 times more Omega 3, 19.5 times more Omega 6, 1.9 times more Carbohydrate, 181.3 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6