Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Almond paste
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Almond paste
65.5g
Almond paste has 2.8 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Almond paste?
Frozen Shoestring French Fried Potatoes With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Almond paste:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 12.4 times more Vitamin B5, 13.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 345.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Vitamin B2 and 40.2 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Almond paste:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Iron, 3.4 times more Potassium and 100.8 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 5.6 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 1.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Shoestring French Fried Potatoes with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Fat, 3.5 times more Omega 3, 6.9 times more Omega 6, 64.5 times more Sugars and 1.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6