Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Dried Beechnuts
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Dried Beechnuts
52g
Dried Beechnuts have 3.5 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Beechnuts?
Frozen Shoestring French Fried Potatoes With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have more Magnesium, more Phosphorus, 1.3 times more Potassium, 30 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.4 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Fat, 24.1 times more Omega 3 and 18.2 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein