Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Brazilnuts
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Brazilnuts
45.5g
Dried Brazilnuts have 4 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Brazilnuts?
Frozen Shoestring French Fried Potatoes With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Brazilnuts:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 27 times more Vitamin B3, 10.9 times more Vitamin B5, 6.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 71 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 11.6 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Brazilnuts:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Potassium and 435.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 3.9 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 948.3 times more Selenium and 2.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 8.8 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Fat, 2.9 times more Saturated Fat, 21.1 times more Omega 6 and 1.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.