Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Brazilnuts:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 17.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1 and 47.1 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Brazilnuts:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 107.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 15.8 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 7.9 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 3834 times more Selenium and 11.3 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Energy, 10.8 times more Fat, 11.8 times more Saturated Fat, 1.8 times more Omega 3, 85.2 times more Omega 6, 11.7 times more Sugars, 3.3 times more Fiber and 6.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6