Comparing Nutrients in 1 kilogram Frozen Shoestring French Fried Potatoes with Salt VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Dried Beechnuts	Recommended Dietary Allowance
Energy	56.2% 1630kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	179% 57g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	258% 335g	130g per day for Men 19-50 years
Sugars	2.76% 2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	38.6% 21.6g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Dried Beechnuts	Recommended Dietary Allowance
Calcium	11% 110mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	215% 3230mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	17.4% 645g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 2.2 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 6.1 times more Copper, 3.4 times more Iron, 8.7 times more Manganese and 2.7 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts contain similar levels of Zinc per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 3.5 times more Energy, 8 times more Fat, 4.2 times more Saturated Fat, 85 times more Omega 3, 64.3 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6