Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Red Kidney Beans:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Red Kidney Beans:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 33.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 6.1 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium and 6.5 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.4 times more Fat and 8.2 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 14.9 times more Omega 3, 1.9 times more Carbohydrate, 6.8 times more Sugars, 5.4 times more Fiber and 7.8 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.