Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 10.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 133.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 16.1 times more Copper, 8.5 times more Iron, 5.2 times more Magnesium, 11.3 times more Manganese, 10.3 times more Phosphorus and 12.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 8.4 times more Fat, 4.7 times more Saturated Fat, 3.3 times more Omega 3, 116.1 times more Omega 6, 4.1 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6