Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Dried Butternuts:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.3 times more Vitamin B3 and 3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Dried Butternuts:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 281 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 21.6 times more Manganese, 6.9 times more Phosphorus, 43 times more Selenium and 7.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 3 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Energy, 6.9 times more Fat, 54.8 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.