Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Florida Oranges:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 7.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Florida Oranges:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 18.4 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Florida Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 7.2 times more Energy, 89.1 times more Fat, 238.4 times more Saturated Fat, 45.3 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein